PRIVATE NAKED YOGA

Sensual, Yin, and/or Restorative Yoga

(Naked/Clothed)

For ALL levels

My sensual, yin and restorative yoga experience blends the calming energy of yin with restorative to promote deep relaxation and healing. My classes focus on mindful connection to the body, deep stretches, prolonged holds, and powerful asanas. You will become more present, release tension, and recenter the mind.

Breathwork and sound baths are included to aid in deeper relaxation and connection.

Naked Yoga, is great for:

𒁍Connecting with your true form

𒁍Body Confidence/ Body Dysmorphia Healing

𒁍Self Love

𒁍Increase in mindfulness & self-awareness to one’s inner world and environment

𒁍Greater freedom of physical movement without the constrictions of clothing

𒁍Liberation